Pineridge Nutrition

Welome to Pineridge Nutrition

A steady place to rebuild trust with food, your body and yourself.

Hi! I'm Kat, a Registered Dietitian Nutritionist. I work with individuals navigating eating disorder recovery, chronic dieting, body image concerns, women's health, and general wellness. My approach is compassionate, evidence-based, and rooted in helping you create sustainable change, not another set of rigid rules. Together, we’ll create a path forward that feels grounded, realistic and supportive.

See below for more information on my specialties and visit the About page to learn more about my background and approach to nutrition counseling(and a few fun facts!).

Specialties

Eating Disorder Recovery

Chronic Dieting, Food Rules & Body Image

Women's Health

Support for individuals recovering from anorexia, bulimia, binge eating disorder, ARFID, and other disordered eating patterns. Together, we focus on restoring nourishment, rebuilding trust with food, and supporting long-term recovery.

Accepting clients 18y/o+, all genders

General Wellness

For those seeking guidance around a medical condition (Diabetes, High Cholesteral, etc.), geriatric nutrition, meal planning, or overall wellness, I provide individualized care that supports your unique needs and lifestyle.

From fueling an active lifestyle to navigating life’s natural transitions, your nutrition needs evolve over time. I offer supportive, individualized care to help you feel nourished, balanced, and in tune with your body.

If you feel stuck in cycles of restriction, guilt, or starting over, you're not alone. Together, we work to untangle rigid food rules, reduce body shame, and rebuild trust with both food and your body, creating a more sustainable, balanced relationship with nourishment.